In Episode 1, Dr. Rich Mahogany gives tips on dealing with stress through breathing.
Dr. Rich Mahogany:
Whether your son of a bitch boss has you're working late or you're stuck behind a 105-year-old lady doing seven in the fast lane, breathing exercises are a subtle yet manly way to combat stress and anger. Watch as I demonstrate. Close your eyes and take a deep breath through your nose. Feel the breath travel down your gullet and into your belly. Now, slowly exhale. Again.