Trauma
Salt your ribeye, not your wounds.
You know that a ruptured spleen won’t heal on its own, and neither will unexamined trauma. Here in the Trauma Hub, you’ll find plenty of support, insight, and healthy coping mechanisms to begin the hard but necessary work of confronting your demons.
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Learning about Trauma in men
First things first: the basics. What even is trauma, how do you know if you have it, and how do you keep it from taking over your life?
Gentlemental Health 101 is a crash course on understanding your own brain. Start here to get clear, useful insights into how trauma affects you and how to manage it effectively.
Below, you’ll find plenty more self-help and professional-help tools to set yourself up for success. So after you’ve given yourself a baseline understanding with our Gentlemental Health 101, dig in and find out what else works best for you.
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Tips & Testimonials
Hear from Dr. Rich Mahogany and other guys like you about how they deal with Trauma in their lives.
When it comes to dealing with trauma, you’re in good company. These guys have been through it all, and they’ve learned a thing or two along the way.
Forget trying to do this alone. Check out these tips and testimonials for new perspectives, handy life hacks, and reliable answers to your toughest questions.