Regardless of one's opinion on the topic, it's essential to know that one's relationship with porn and/or sex lies on a continuum from healthy to unhealthy. When the use of anything (a behavior, substance or otherwise) gets in the way of having healthy relationships, inhibits our ability to work, or take care of other responsibilities - that's when it's time to consider ways to break the cycle. There are many signs that indicate that someone is being negatively impacted by porn and/or sex addiction including, but not limited to: being distanced in relationships, trouble concentrating, decreased productivity at work, finding more and more ways to engage in it, experiencing uncontrollable sexual urges, and/or losing interest in other activities.
If porn use is something you, or someone you know is struggling with, there's help. From in-person or online Sexaholics Anonymous Meetings, to getting professional help from a certified counselor, there's no reason to wait. You can also call the SAMHSA Treatment Referral Helpline at 1-800-662-4357 for help in your area. To learn more about pornography and sex addition, explore the link below.