ANSWER THE QUESTIONS BASED ON THE PAST SEVEN DAYS.
When it comes to mental health, us men tend to rely on the “fight or flight” instinct. While it may not feel like part of your second nature to become acquainted with your mental health like, say, restoring the engine of a Chevy or bowling a strike does, I can tell you one thing—the satisfaction is just as sweet.
Click below for a video introduction of the 20-Point Head Inspection. Or jump right into the inspection and get a run down of how you excel and where you can improve on your wellness.
Tell me about your sleep habits.
Did you know koalas sleep over 18 hours a day? Lazy little bastards.